The lessons we learn along the way make our lives special. Schools are merely a means of preparing us for the lessons we would undoubtedly encounter in real life. The strange thing about these lessons is that they can come from the most unlikely places. It may be the result of a chance encounter or a stranger. But, in my case, my horses have taught me a great deal. Aside from the firsthand lessons, I continue to reap additional benefits that are beneficial to my health and that of my family.
Here are some benefits you can get from dressage and owning a horse in general.
- It’s a great overall exercise.
Riding a horse in the open fields often ensures that fresh oxygen is circulated in your body. It also necessitates a strong sense of balance, enhancing coordination, muscle tone, endurance, and core strength. Tacking and untacking, cleaning stalls, mucking out, grooming, feeding, raking hay, moving wheelbarrows, and bringing heavy things back and forth are all calorie-burning tasks — making it an excellent full-body workout.
- It boosts confidence.
Since horseback riding is an individual rather than a team sport, you, the leader, must be in cooperation with the horse you are leading. A deep and unique bond can be formed between you and a horse. They aren’t the most trustworthy creatures on the planet. They are picky on who they put their faith in. Earning their confidence is an achievement in and of itself, and it will almost certainly take a lot of patience on your part. When your horse listens to you, goes in the direction you like, and obeys your orders, you feel accomplished. It takes a lot of courage to be able to handle a 1200-pound animal with only your legs and fingers.
- It makes you more responsible.
Both pets, big or small, need dedication, but none more so than the horse. Horses deserve self-care, which requires you to leave the house once or twice a day. In comparison to a puppy who you can easily incorporate into the family, events, holidays, and days out, they need far more time management and preparation. One individual is often in charge of horse treatment. It takes a big effort to be there for your horse every day, all of the time. It will instill in you the value of prioritization and investment. It also instills the importance of routine and healthy habits.
- It is good for your mental health.
Interacting with animals has been shown to reduce stress levels by reducing blood pressure and stress hormone levels. Animals have a natural ability to improve one’s mood. Nothing compares to the sensation of sitting on a horse with the wind caressing your ears. Spending time with horses will provide relief from the stresses and responsibilities of daily life that can weigh us down.
